October 5, 2016

Confused?  I was.  Eat this, don’t eat that. Completely and equally scientifically contradicted by the next book espousing the ‘diet to beat MS’. ​​  I’ve already described Swank. Over the next couple of weeks, I’ll also introduce Wahls and OMS.  And just in case you are as confused as I was, I’ve tried to simplify it down. 

Using some high level food categories, I will use the diet source books to show you where the commonalities and differences lie.

Questions?  I’m happy to help, but each of the diets/protocols have dedicated FB sites and other social media groups who have far greater knowledge than I.