De-stress? Or remain Distressed?
April 7, 2013
This week I am going to follow doctors orders.
Call it chillax or de-stress. I am going to try Mindfullness. I will count to ten at least twice a day. I will do the 60 second exercise in between meetings.
Join me?
There are heaps of sites. This is one that was plain English enough for this newbie.